If there is only ONE thing you will ever know about me (but I hope there is more!), know this: I ‘just walk’ every day. Sometimes more than once . No phone, no dog, nothing but me and my thoughts.
I have my routes, but I often veer off of them. I always walk in the morning, sometimes in the afternoon, and always for a bit at night. Walking clears my head, I get inspiration, I observe. Just as my legs meander, so do my thoughts. Sometimes these wandering thoughts shut off and I find myself noticing little details of my surroundings letting this dictate my course. At some point, all that jumble of ideas, confusion, pain or even excitement lines up into manageable paths.
Walking is the best form of mental, emotional, spiritual and physical health you will ever have, if you can mange it.
I hope this article inspires you or confirms what you already know about yourself.
Happy Saturday and happy walking!